Salmon Avocado Salad (British Seafood)

Season the salmon and then rub it with oil. Mix dressing ingredients. Halve, pit, peel and slice the avocados. Cut the cucumber in half and quarter lengthwise, then cut into slices. Divide the salad, avocado and cucumber among four plates, then drizzle with half the dressing.

Heat a non-stick pan. Add the salmon and fry for 3-4 minutes on each side until crispy but still moist inside. Place a salmon fillet on top of each salad and drizzle with the remaining dressing. Serve hot.

foods：
400 g salmon
3 avocado
1 cucumber
400 g spinach
4 tablespoons of mint
zest and juice of 1 lime
2 teaspoons of honey
3 tablespoons olive oil